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When Daily Meditation Is Hard

There’s a certain bitter irony in noticing that the times when life is most full and chaotic are probably the times when keeping up with a daily meditation practice would be most beneficial. Over the years I’ve explored a few different practices. What my favourites all have in common is that they all allow me to bring my focus back to my body, help me to learn to feel more, and give me the space to slow down – without having to sit for long periods. How do we give ourselves options to maintain a practice when life gets busy?

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