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Viewing all posts on the topic of relationships: communicating, expressing vulnerability, and building intimacy.
Stuckness! Endless looping around the same pattern, feeling frustrated and powerless to change anything. I’ve been there. You’ve been there. Maybe you’re there right now. I’ve learned a few things about stuckness, and getting unstuck […]
This is the final part of a series of three posts about how we can use conflict to serve our relationships, instead of seeing it as a threat to closeness. I recommend reading part one and […]
This is part two of a series of three posts about how we can use conflict to serve our relationships, instead of seeing it as a threat to closeness. I recommend reading part one first […]
This is part one of a series of three posts about how we can use conflict to serve our relationships, instead of seeing it as a threat to closeness. Part two and part three have […]
You know where you want to be. Why is it so hard to get there? I’m going to talk about a different perspective that might help if you often feel like you’re stuck going around […]
Being vulnerable with someone you care about, for most of us, feels a little uncomfortable. When we share what’s really on our minds and hearts, when we talk about our fears and resentments, when we […]
It feels sometimes as though new relationships are where the most difficult feelings come up. You know the other person well enough to really care, but you haven’t yet built a foundation of trust that […]
Ok, so you’ve identified that you’re a people-pleaser. You’ve noticed a pattern of feeling frustrated in your relationships (whether romantic or platonic – it can show up everywhere) because you fail to communicate your wants […]
With all the awareness of how important it is to know your boundaries and communicate them, one challenge I see a lot in my coaching practice is how to set them without seeming mean or […]
In my experience of open relationships, jealousy often stems from comparison. Do you find that you compare yourself with your partners’ exes, other lovers, or even their friends? Does it bring up a feeling of […]