Viewing all posts on the topic of embodiment: coming into the body, slowing down, and and feeling more.
Feeling challenged by staying in your body during sex is a challenge with staying in the present moment. The mind is great for predicting or planning the future, or ruminating on the past, but it’s […]
Being unable to feel into yourself and your body cuts you off from many things. It makes pleasure difficult to really feel, with sexual pleasure often reduced to a very narrow experience that relies primarily […]
Lifting weights at the gym makes you strong. Focussed effort a few times a week, over time, is rewarded with stronger muscles and increased mobility. But while these benefits are initiated in the gym, you […]
It’s curious how normal it is to hear people talk of discomfort, aches, and pains: headaches and sore backs, stiff necks and tired feet, but so much more rare for us to share pleasurable sensations. […]