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What does it mean to have a sense of self? A theme that comes up a lot in my coaching work is creating a sense of self, which in less jargon-y language means developing your […]
Stuckness! Endless looping around the same pattern, feeling frustrated and powerless to change anything. I’ve been there. You’ve been there. Maybe you’re there right now. I’ve learned a few things about stuckness, and getting unstuck […]
You know where you want to be. Why is it so hard to get there? I’m going to talk about a different perspective that might help if you often feel like you’re stuck going around […]
Finding a therapist, coach, or counsellor can be difficult. There are hundreds of different forms of therapy alone, plus considerations around values and lifestyle to take into account. I talk to many folks who have […]
Three years ago I started my first sharing circle with a handful of strangers in a church hall. I was incredibly nervous; I remember doing a lot of googling beforehand – “how to start a […]
What is a codependency triangle? A codependency triangle is also known as a drama triangle. It’s a model developed by Dr. Stephen Karpman in the 1960s to describe a pattern of roles that he saw […]
Do you feel like you’re sometimes battling against parts of your personality? Maybe you have some people-pleasing tendencies that you know don’t serve you, or you hate how emotional you get when you need to […]
Ok, so you’ve identified that you’re a people-pleaser. You’ve noticed a pattern of feeling frustrated in your relationships (whether romantic or platonic – it can show up everywhere) because you fail to communicate your wants […]
Psychosexual Somatics Therapy (PST) is a is a trauma-aware therapeutic coaching modality for moving through intimacy challenges – sexual, relational, or emotional. We do this, first of all, by slowing right down and learning to […]
Short term thinking is a trap. The long term approach to healing and growth identifies that change happens slowly over a period of months, years, decades… A sensible mindset that doesn’t dwell on failure and […]