“The quality of your life ultimately depends on the quality of your relationships.”
Esther Perel
I believe that we all have our own inner wisdom which can guide us – even if we need some help getting in touch with it.
Together we can begin to explore your internal landscape and gently make sense of where you find yourself, to chart a new way forwards. Many people find that doing this with the support of a coach or therapist allows them to feel a greater sense of agency and meaning in their lives, and deeper compassion for themself too.
Some of my most popular articles…
“A sign of health is that we don’t become undone by fear and trembling, but we take it as a message that it’s time to stop struggling and look directly at what’s threatening us.”
Pema Chodron