What is an Intimacy Coach?
How many spaces do you have in your life where it feels safe enough to talk about what’s really happening in your most intimate relationships? For most people, there are very few. Some people feel […]
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How To Build a Strong Sense of Self
What does it mean to have a sense of self? A theme that comes up a lot in my coaching work is creating a sense of self, which in less jargon-y language means developing your […]
How To Get Unstuck
Stuckness! Endless looping around the same pattern, feeling frustrated and powerless to change anything. I’ve been there. You’ve been there. Maybe you’re there right now. I’ve learned a few things about stuckness, and getting unstuck […]
How To Turn Conflict into Deeper Connection – Part 3: Approaching Conflict with Love
This is the final part of a series of three posts about how we can use conflict to serve our relationships, instead of seeing it as a threat to closeness. I recommend reading part one and […]
How To Turn Conflict into Deeper Connection – Part 2: Committing to Connection
This is part two of a series of three posts about how we can use conflict to serve our relationships, instead of seeing it as a threat to closeness. I recommend reading part one first […]
How To Turn Conflict into Deeper Connection – Part 1: Avoiding Conflict
This is part one of a series of three posts about how we can use conflict to serve our relationships, instead of seeing it as a threat to closeness. Part two and part three have […]
How To Stop Going Around in Circles
You know where you want to be. Why is it so hard to get there? I’m going to talk about a different perspective that might help if you often feel like you’re stuck going around […]
How To Find the Best Therapist for You
Finding a therapist, coach, or counsellor can be difficult. There are hundreds of different forms of therapy alone, plus considerations around values and lifestyle to take into account. I talk to many folks who have […]
What is a Sharing Circle and How Do You Run One? (the ultimate guide)
Three years ago I started my first sharing circle with a handful of strangers in a church hall. I was incredibly nervous; I remember doing a lot of googling beforehand – “how to start a […]
How To Navigate Sex & Dating with Endometriosis
Endometriosis is a condition where endometrial tissue, which lines the uterus, grows outside of the uterus in other parts of the pelvic region. This tissue can grow on the ovaries, fallopian tubes, bladder, bowel, and […]