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Do you often find yourself feeling anxious and overwhelmed in your relationships? Endlessly thinking about all the ‘what ifs’, worrying about what the other person thinks, and finding it impossible to say the thing that’s really important?
These are signs that you’re getting triggered, and moving out of connection – from yourself, and the other person.
Instead of pushing the anxiety away and wishing it weren’t there, by learning to gently turn towards it and work with it we can transform those vulnerable places into deeper connection, love, and presence.
I’ve put together ten simple tools you can use in your relationships to work with anxiety and create more connection.
I hope you find them as helpful as I do.
Innside this colourful, illustrated PDF are ten practical, simple tools you can use to reduce the overwhelm and come back to safety, so that you can connect with others from a more grounded place.
Fill out your details below and I’ll send it over to you.