Short Term vs Long Term
Short term thinking is a trap. The long term approach to healing and growth identifies that change happens slowly over a period of months, years, decades… A sensible mindset that doesn’t dwell on failure and […]
Personal Growth
Working With Intention
Setting an intention is a simple practice, for me mainly associated with a meditation or yoga session. It’s a conscious decision to gently direct my energy towards something specific, without holding too tightly onto reaching […]
Moving Feelings
If I were to step into a bath of water that was far too hot, I’d immediately know from the uncomfortable feeling against my skin. After stepping out and deciding to add some cold water […]
Finding Confidence With Words
It can be so easy to minimise what we want, think, or need. “I just feel that…” or “I think I’d like to…” instead of “I think” or “I want.” Not wanting to admit or commit means our words come out fuzzy, and we have a get-out clause; we were never that bothered anyway, we weren’t completely sure. This lack of confidence shows up in other forms too.