The first part of the Speak Your Truth Mini Course is on its way to your inbox right now.
If you can’t find it, please check your spam or promotions folders. It might be lurking in there.
While I have your attention, I have something else that might interest you:
If right now you’re feeling frustrated and resentful in your relationships…
… And there are niggling feelings of annoyance that you cover up with being super understanding, even when they cancel plans or turn up late for the hundredth time…
… Chances are you feel frustrated that they don’t anticipate your needs as well as you do theirs, and disappointed that you don’t get the attention or care you really want from them. And meanwhile you’re telling yourself you’re putting in all the effort, without reciprocation.
If you’re feeling tired, drained and frustrated, instead of feeling energised and excited by your relationships, and you’re convinced that you’re simply being ‘too needy’, then I have something I want to share with you:
While these experiences may feel like the start of a problem, they are actually a sign of something bigger: your inability to advocate for your needs.
Maybe you’re scared of being a burden. Or that you won’t be taken seriously. Or that they’ll leave.
These fears often come from having parents who weren’t able to make space for your emotions when you were growing up, and it’s normal to respond by suppressing parts of yourself.
The problem is that this leads to unhealthy relationships, where instead of expressing what you’re really feeling, you hide and accommodate while all the emotions simmer away under the surface until you reach breaking point.
The way out of this is to build your capacity to sit with the fears of what might happen if you advocate for your needs. You need to feel safe and secure in yourself, without outsourcing that job to the other person. So you know you’ve got you, regardless of what happens.
With a foundation of safety in yourself, you can then begin to explore the fears that come up for you in those moments, understanding where they’ve come from and how they benefit as well as limit you.
You can begin to reconnect with your body and your intuition, so that you can really recognise what it is you want in the first place.
And you can practice sharing more openly and vulnerably with others, in doable ways, from a place of deeper connection with yourself.
This is a process that I lead clients through in my practice as an intimacy coach certified in Psychosexual Somatics Therapy, and I’ve broken it down into meditations and practices you can try yourself at home.
Introducing the full Speak Your Truth Course
In this course you will…
- Identify the core fears that drive your behaviour and decisions
- Create your own resource toolbox to support you in moments of overwhelm or anxiety
- Connect with your true desires, feelings and fears in a gentle, safe way through guided visualisations
- Understand more deeply where your fears come from and why they show up
- Learn how to feel what you want in your body, before the mind gets in the way
- Practice acting from your what your body wants, rather than what your mind says
- Learn how to voice needs and requests in a non-violent way
- Practice conscious, embodied touch and decision making
- Discover the gifts that core fears bring to your personality
- Identify when you use using indirect language that disguises what you really want
- Practice speaking more directly without aggression or blaming
Sounding like something you’d benefit from?
Usually this course is $249 – but right now I’d love to offer you a big discount:
Pick up the full course now for only $23.99 USD!
How does the course work?
The course is divided into four chapters, based on the Psychosexual Somatics Therapy model and combined with Authentic Relating and Non-Violent Communication approaches:
- Finding safety: you’ll find resources you can use to create a baseline of safety within yourself, from which to explore more challenging places
- Exploring your fears: you’ll get in touch with some of the fears that show up for you in those moments when you stop yourself from speaking up, so that you can understand your needs better and how to meet them
- Coming back to your body: you’ll explore practices to learn how to feel more of yourself, so that it becomes easier to identify what it is you really want – in a deeper, more embodied way
- Finding the words: you’ll begin to learn how to be more direct in your language, without being aggressive or rude, so that you can ask for what you need without conflict or blame
Each chapter includes video teaching content, a guided visualisation, an exercise, a daily practice, journaling prompts, and ideas for further reflection. It’s designed to fit into your daily routine without having to dedicate many hours to watching videos or meditating!
While you can go at your own pace, I recommend spending around a fortnight on each chapter before moving on, giving yourself plenty of time to really absorb and integrate.
This course is designed to be done in small, doable ways: each meditation, exercise, and practice can be done in under half an hour (and many take much less time than this); the focus is on building daily habits that will support you in understanding yourself better and feeling more confident in speaking your truth.
Who is this course for?
This course is for women who have noticed patterns of resentment, frustration, and disappointment in their relationships from lack of reciprocity.
It’s for women who often feel afraid to speak up out of fear of rejection, abandonment, or belittlement.
It’s for women who don’t have time to dedicate to hours of video content – but who are ready to commit to a few minutes every day to connecting with themselves and understanding themselves more deeply.
It’s for women who are feeling ready to explore the blocks, fears, and habits that keep them from speaking up, and who are ready to begin shifting some patterns.
Sounding like something you’d like to try for yourself?
Usually this course is $249 – but right now I’d love to offer you a big discount:
Pick up the full course now for only $23.99 USD!
Don’t just take my word for it…
This is a brand new course, and as such I don’t yet have testimonials for this specific offer. What I do have are many testimonials from clients I’ve worked with one-to-one, who can vouch for my approach:
Using Hannah’s naturally calm and supportive nature, I felt wholly able to dive deeply into personal reflections and swim in the depths of my feeling sensations within my body. I fully recommend Hannah to support people to feel into their patterns and make embodied changes to their lives.
Emerald May
With Hannah’s guidance, I feel I have just reached this point in my friendship with myself. And being a good friend to myself is exactly what’s necessary for me to foster a healthier and more connected relationship with my partner, emotional and spiritual as well as sexual. Hannah has helped me gain invaluable insights into myself as well as provided me with tools to keep connecting to, and to keep exploring how I feel, what I need, how I communicate, how I perceive myself and those around me and, most importantly, how to recognize my boundaries and better communicate them to those around me.
Kris
Hannah’s work has helped me feel able to inhabit my body with more awareness, increase my choices in sex and intimacy, identify my desires and needs and find new confidence to express and explore them with partners.
Maddie
Hannah holds space so beautifully and remains grounded, calm and non-judgmental whilst guiding me to be aware of my breathing, body, feelings and emotions. Hannah has true empathy while remaining professional and helped me with my own boundaries. I really look forward to working with Hannah again.
KA
To say that Hannah has been instrumental in my personal growth is an understatement. I decided to approach her for coaching because I was struggling with connecting sexually and emotionally with my long term partner of over 20 years. I came away with a number of tools to help me identify triggers and manage my past trauma through a lens of self-compassion. I learned ways of coming back into my body and uncovered many truths about myself that had remained ignored for a long time due to shame.
VL
My methods and processes work, and I’d love to share them with you too.
Sounding like something you’d benefit from?
Usually this course is $249 – but right now I’d love to offer you a big discount:
Pick up the full course now for only $23.99 USD!
Who am I?
I’m Hannah: I’m trained as a coach in Psychosexual Somatics Therapy (PST), which is a gentle, trauma-aware method of moving through intimacy challenges – sexual, relational, or emotional. It emphasises nervous system regulation while addressing childhood attachment issues, by combining a cognitive understanding of the emotional root causes underneath the presenting issue, alongside embodied practices and somatic awareness.
I combine this with my experience of Authentic Relating, Non-Violent Communication, and Radical Honesty approaches – for super effective communication that’s direct without feeling aggressive.
It’s a really awesome mix.
Above all, my mission is to support clients in slowing right down and feeling more of themselves. The connection you have with yourself is the most important thing you bring to any relationship with another person, so this is a really important place to start.
In my work I believe that challenges that show up in sex and intimacy are not problems to be solved.
Instead they are clues to show us the parts of ourselves that are wanting some attention and care. This requires working slowly to find these vulnerable places, and working with them gently.
FAQs
How long does this course take?
The course is designed for you to go at your own pace. I recommend taking a couple of weeks per chapter, to give yourself a chance to really integrate the daily practices, but you can take as long as you’d like.
I’m super busy. Will I have time for this?
The videos and meditations are all under ten minutes, the exercises can be done in half an hour (or under), and the daily practices are under five minutes if you need them to be. The aim is to do one small thing every day or so, and build manageable habits.
How will I access the course?
When you purchase, you’ll receive login details that you can use to access the course via my website. All the information you need will be emailed to you as soon as your order is complete.
Do you offer a money back guarantee?
Yes! You get a 30 day no-questions-asked money back guarantee. If you don’t feel you’ve gotten $23.99 worth of value after 30 days, just shoot me an email asking for a refund and I’ll sort it out for you. There’s no risk here for you – that’s how confident I am that this process will benefit you.
Want to try this out for yourself?
Usually this course is $249 – but right now I’d love to offer you a big discount:
Pick up the full course now for only $23.99 USD!
