Stuckness! Endless looping around the same pattern, feeling frustrated and powerless to change anything. I’ve been there. You’ve been there. Maybe you’re there right now. I’ve learned a few things about stuckness, and getting unstuck […]
You know where you want to be. Why is it so hard to get there? I’m going to talk about a different perspective that might help if you often feel like you’re stuck going around […]
What is a codependency triangle? A codependency triangle is also known as a drama triangle. It’s a model developed by Dr. Stephen Karpman in the 1960s to describe a pattern of roles that he saw […]
Ok, so you’ve identified that you’re a people-pleaser. You’ve noticed a pattern of feeling frustrated in your relationships (whether romantic or platonic – it can show up everywhere) because you fail to communicate your wants […]
Maybe you’ve heard that having boundaries in your relationships is really important. While this is good advice, it doesn’t begin to explain exactly what boundaries are, how you can find yours, or communicate them to […]
If we take it as a given that we will tend to be attracted to people who allow us to act out childhood experiences of love and affection, meaning that we play out similar patterns […]