This is the final part of a series of three posts about how we can use conflict to serve our relationships, instead of seeing it as a threat to closeness. I recommend reading part one and […]
This is part two of a series of three posts about how we can use conflict to serve our relationships, instead of seeing it as a threat to closeness. I recommend reading part one first […]
This is part one of a series of three posts about how we can use conflict to serve our relationships, instead of seeing it as a threat to closeness. Part two and part three have […]
Endometriosis is a condition where endometrial tissue, which lines the uterus, grows outside of the uterus in other parts of the pelvic region. This tissue can grow on the ovaries, fallopian tubes, bladder, bowel, and […]
Feeling challenged by staying in your body during sex is a challenge with staying in the present moment. The mind is great for predicting or planning the future, or ruminating on the past, but it’s […]
Being vulnerable with someone you care about, for most of us, feels a little uncomfortable. When we share what’s really on our minds and hearts, when we talk about our fears and resentments, when we […]
It feels sometimes as though new relationships are where the most difficult feelings come up. You know the other person well enough to really care, but you haven’t yet built a foundation of trust that […]
Ok, so you’ve identified that you’re a people-pleaser. You’ve noticed a pattern of feeling frustrated in your relationships (whether romantic or platonic – it can show up everywhere) because you fail to communicate your wants […]
With all the awareness of how important it is to know your boundaries and communicate them, one challenge I see a lot in my coaching practice is how to set them without seeming mean or […]
In my experience of open relationships, jealousy often stems from comparison. Do you find that you compare yourself with your partners’ exes, other lovers, or even their friends? Does it bring up a feeling of […]