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The thing about anxiety is that it involves worrying about either the past or the future. It does a great job of taking you out of the present moment.
That means it takes you out of connection – both with yourself and with the other person.
Instead of making anxiety a problem that needs to be fixed, we can learn to take it as a sign that we’ve moved out of connection. We can learn to work with it rather than against it, transforming vulnerable places into deeper presence and love.
I’ve put together ten simple tools you can use in your relationships to do just that.