Endometriosis is a condition where endometrial tissue, which lines the uterus, grows outside of the uterus in other parts of the pelvic region. This tissue can grow on the ovaries, fallopian tubes, bladder, bowel, and […]
What is a codependency triangle? A codependency triangle is also known as a drama triangle. It’s a model developed by Dr. Stephen Karpman in the 1960s to describe a pattern of roles that he saw […]
Do you feel like you’re sometimes battling against parts of your personality? Maybe you have some people-pleasing tendencies that you know don’t serve you, or you hate how emotional you get when you need to […]
Being unable to feel into yourself and your body cuts you off from many things. It makes pleasure difficult to really feel, with sexual pleasure often reduced to a very narrow experience that relies primarily […]
Being vulnerable with someone you care about, for most of us, feels a little uncomfortable. When we share what’s really on our minds and hearts, when we talk about our fears and resentments, when we […]
It feels sometimes as though new relationships are where the most difficult feelings come up. You know the other person well enough to really care, but you haven’t yet built a foundation of trust that […]
Ok, so you’ve identified that you’re a people-pleaser. You’ve noticed a pattern of feeling frustrated in your relationships (whether romantic or platonic – it can show up everywhere) because you fail to communicate your wants […]
With all the awareness of how important it is to know your boundaries and communicate them, one challenge I see a lot in my coaching practice is how to set them without seeming mean or […]
In my experience of open relationships, jealousy often stems from comparison. Do you find that you compare yourself with your partners’ exes, other lovers, or even their friends? Does it bring up a feeling of […]
Do you ever end up in a situation where you’ve agreed to something that isn’t feeling good any more? Maybe you said yes because you thought it’s what you wanted, or because you thought it’s […]