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Feeling challenged by staying in your body during sex is a challenge with staying in the present moment. The mind is great for predicting or planning the future, or ruminating on the past, but it’s […]
Being vulnerable with someone you care about, for most of us, feels a little uncomfortable. When we share what’s really on our minds and hearts, when we talk about our fears and resentments, when we […]
It feels sometimes as though new relationships are where the most difficult feelings come up. You know the other person well enough to really care, but you haven’t yet built a foundation of trust that […]
Whether you’re into floggers and rope or vanilla as it gets, there’s a lot to be learned about communication, boundaries, and consent from those in the BDSM community. Although these may not be the first […]