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Endometriosis is a condition where endometrial tissue, which lines the uterus, grows outside of the uterus in other parts of the pelvic region. This tissue can grow on the ovaries, fallopian tubes, bladder, bowel, and […]
Feeling challenged by staying in your body during sex is a challenge with staying in the present moment. The mind is great for predicting or planning the future, or ruminating on the past, but it’s […]
Being unable to feel into yourself and your body cuts you off from many things. It makes pleasure difficult to really feel, with sexual pleasure often reduced to a very narrow experience that relies primarily […]
Lifting weights at the gym makes you strong. Focussed effort a few times a week, over time, is rewarded with stronger muscles and increased mobility. But while these benefits are initiated in the gym, you […]
It’s curious how normal it is to hear people talk of discomfort, aches, and pains: headaches and sore backs, stiff necks and tired feet, but so much more rare for us to share pleasurable sensations. […]
Sex is often such a shame-filled place, whether we realise it or not, that the easiest expression can be the least authentic one. When we feel a need to compete with others, try to imitate media or porn, or simply hide what we really want, our sexuality is not yet our own.