people pleasing

How to Do Parts Work: Working with Difficult Parts of Yourself

September 22, 2020

Do you feel like you’re sometimes battling against parts of your personality? Maybe you have some people-pleasing tendencies that you know don’t serve you, or you hate how emotional you get when you need to […]

Personal Growth, Relationships

How To Stop Being a People-Pleaser (for good)

August 19, 2020

Ok, so you’ve identified that you’re a people-pleaser. You’ve noticed a pattern of feeling frustrated in your relationships (whether romantic or platonic – it can show up everywhere) because you fail to communicate your wants […]

Five questions you can ask partners or close frien

I’m often struck by how common it is to feel we

What if it’s not actually another solutions-focu

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