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Short Term vs Long Term

Short term thinking is a trap. The long term approach to healing and growth identifies that change happens slowly over a period of months, years, decades… A sensible mindset that doesn’t dwell on failure and […]

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Working With Intention

Setting an intention is a simple practice, for me mainly associated with a meditation or yoga session. It’s a conscious decision to gently direct my energy towards something specific, without holding too tightly onto reaching […]

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