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fight or flight

What Happens When We Get Triggered?

Arguing with someone I care about is one of my clearest triggers. I’ll start out fine: I’ll stay rational and reasonably calm. I’ll be able to remember to have compassion for their alternative view. If […]

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How To Stop the Fight or Flight Response

Different parts of our brains are responsible for the four responses we often default to when in a situation we perceive as threatening: people-pleasing (hyper-socialisation), fight, flight, and freeze. Because these responses don’t distinguish between […]

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