How To Build a Strong Sense of Self
What does it mean to have a sense of self? A theme that comes up a lot in my coaching work is creating a sense of self, which in less jargon-y language means developing your […]
confidence
How To Navigate Sex & Dating with Endometriosis
Endometriosis is a condition where endometrial tissue, which lines the uterus, grows outside of the uterus in other parts of the pelvic region. This tissue can grow on the ovaries, fallopian tubes, bladder, bowel, and […]
How To Feel More Brave in New Relationships
It feels sometimes as though new relationships are where the most difficult feelings come up. You know the other person well enough to really care, but you haven’t yet built a foundation of trust that […]
Finding Confidence With Words
It can be so easy to minimise what we want, think, or need. “I just feel that…” or “I think I’d like to…” instead of “I think” or “I want.” Not wanting to admit or commit means our words come out fuzzy, and we have a get-out clause; we were never that bothered anyway, we weren’t completely sure. This lack of confidence shows up in other forms too.