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Endometriosis is a condition where endometrial tissue, which lines the uterus, grows outside of the uterus in other parts of the pelvic region. This tissue can grow on the ovaries, fallopian tubes, bladder, bowel, and […]
Being vulnerable with someone you care about, for most of us, feels a little uncomfortable. When we share what’s really on our minds and hearts, when we talk about our fears and resentments, when we […]
Ok, so you’ve identified that you’re a people-pleaser. You’ve noticed a pattern of feeling frustrated in your relationships (whether romantic or platonic – it can show up everywhere) because you fail to communicate your wants […]
With all the awareness of how important it is to know your boundaries and communicate them, one challenge I see a lot in my coaching practice is how to set them without seeming mean or […]
Do you ever end up in a situation where you’ve agreed to something that isn’t feeling good any more? Maybe you said yes because you thought it’s what you wanted, or because you thought it’s […]
Maybe you’ve heard that having boundaries in your relationships is really important. While this is good advice, it doesn’t begin to explain exactly what boundaries are, how you can find yours, or communicate them to […]
This is a big topic for me. Not because I have an awful lot to say about it, but because the resistance I feel to changing my mind is colossal. For a whole bunch of […]